The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass. Read more
Wednesday, February 12, 2014
The Pushup That Sculpts Rock-Solid Shoulders
Boost your upper-body strength and get shoulders like boulders with this easier variation of the handstand push-up..