Monday, January 23, 2012

4 Home Remedies for Premature Ejaculation

For men who experience premature ejaculation, sex can be bad news. Premature ejaculation means that a man reaches orgasm too soon to satisfy his partner. The good news, though, is that premature ejaculation - the most common sexual problem among men - is also the easiest to cure. More good news: The right treatment is usually painless, inexpensive and relatively easy. Here are four simple home remedies to delay ejaculation for more satisfying lovemaking.

1) Practice makes perfect.

The simplest thing to do if you're a premature ejaculator is to have sex more often, You're more likely to ejaculate prematurely if there's a long gap between sexual sessions. Most men find they perform better with practice. You learn more about your body and your limitations.

2) Try the "stop-start" approach.

The "stop-start" approach involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations.

3) Do PC muscle exercises

The same pelvic muscle strengthening that women practice to have more powerful orgasms can help men delay ejaculation, To perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of PC muscle exercises is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation. (Some men last longer when squeezing the muscles, and others, when relaxing them.)

4) Reverse position.

Men are most easily aroused when they are on top in the missionary position, so it might be best for the woman to be on top, When a woman is on top, the man can control her motion by guiding her hips. That way, if he becomes too aroused, he can guide her to slow down or stop her movements.

Any of these four home remedies can work, but why not try all four? They don't cost anything, and they don't take much time. You have nothing to lose except for your premature ejaculation problem.

Are you sick and tired of the frustration and embarrassment of finishing way too soon? Finally, you can end the "personal hell of premature ejaculation forever! To discover how you can last 15-45 minutes longer in bed tonight, click here!

9 comments:

Anonymous said...

The PC - pubo-coccigeal muscles are NOT the same as the gluteal muscles you suggest contracting here. The PC muscles are interior to the perineum, between testes and anus. Contracting this region during urination to stop and release the flow are a more accurate way to contact this action and identify the PC muscles (or better still - go to a yoga class that develops the "bandas" and go from there.)

Michael Paladin said...

I tried that explanation five years ago in one of my first articles and several others afterward. I've fielded literally dozens of questions, maybe hundreds, from readers who couldn't figure out what to do. I'm tired of it. Squeezing the anus accomplishes nearly the same thing and is easier to understand.

Anonymous said...

please do not exaggerate things. A normal males time for ejaculation is nearly 2 minutes after insertion and maximum 4 minutes if it is not stopped. Anything more than this time is abnormal...In the last line I read tonight make it 10-30 minutes,but it includes warming up also....

Michael Paladin said...

A woman generally needs about ten minutes of intercourse to reach orgasm. Ejaculating in 2-4 minutes is premature ejaculation, not "normal." How sad that you think it is.

Anonymous said...

2-4 mins normal? Pretty sure my girl would leave me if I thought I had done a good job after 4 mins. For my it varies, sometimes 10 mins, sometimes 30 mins. all depends on my mood and the situation. A lot of it depends on the woman and her skill level though. Some I dont feel like im having a ton of fun, sometimes my toes cramp from curling up to much.

Anonymous said...

with this start and stop method, i can delay my ejaculation till 10-15 minutes with my partner.

Anonymous said...

Im using natural medicine taking 10 drops a day. 3 bucks for a bottle of 30 ml. and with kegals Has helped a lot I can control myself now. I've tried lots of things and this is the only time that something has worked. Feeling a lot without the urge to cum quickly is the goal for all men. Desensetizing cream is like eating food without flavor. I'm very happy and also my wife is. Thanks to the doc who recommended this. Good luck to you all!

Anonymous said...

What it the mediction you are using?

Anonymous said...

What is the name of the medicine you are using?