My post Improve Your Speed with Plyometrics described some basic plyometric exercises and workouts. This video demonstrates a few of those exercises.
There is a common misconception that people are born with speed, but speed is like intelligence; it is invisible until developed. An amazing new book called Developing Killer Speed reveals how you can decrease your forty yard dash By .4 seconds in 2 weeks! To discover the simple formula that can increase your speed and decrease your times, click here.