Wednesday, July 2, 2008

How to Achieve Male Multiple Orgasm

Most people are aware that women are capable of having multiple orgasms, but far fewer seem to know that it’s possible for men to have them as well. The principle behind this is that ejaculation and orgasm are not the same thing. There is a difference between the pleasurable sensations of the orgasm and the physical event of ejaculation. In essence, you can have an orgasm without ejaculating, and you can ejaculate without having an orgasm.The trick is distinguishing between the two and learning to control both. To start with, you need to develop your sexual strength.

Strengthening the PC Muscle

The pubococcygeus is the hammock-like muscle hanging low in the perineum, the area between the scrotum and the anus. You can contract it by pretending to stop the flow of urine. To strengthen it, you have to work it out like any muscle. Here are three recommended exercises:

1) Quick squeeze: Squeeze your PC muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps. Do 20-100 repetitions (add 10 reps per week).

2) Slow Squeeze: Squeeze your PC muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps. Do 10-25 repetitions (add 3 reps per week).

3) Long Squeeze: Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps. Do 2-10 repetitions (add 1 rep per week).

Once the muscles are strengthened, you can learn to separate orgasm and ejaculation. What you have to do to achieve male multiple orgasm is to figure out exactly where your ejaculatory "point of no return" is, and what it feels like. Then when you get close to ejaculation, you hold back by slowing down or stopping by pulling out of the vagina. By squeezing the PC muscle before the "point of not return," you may experience “mini-orgasms” that feel very pleasurable and enable you to continue having sex for an extended period of time.

Additional Techniques for Ejaculatory Control

1) Pressing the Million Dollar Point. This point is located on your perineum just in front of the anus. You will feel a slight indentation when you push at the right spot. When you approach ejaculation, take your finger and push it up into the Million Dollar Point all the way to the first joint of your finger. This will help delay ejaculation by interrupting the ejaculatory reflex. This technique is great because you can use it without having to withdraw your penis from the vagina.

2) Scrotal Tugging. As the name implies, either you or your partner simply pulls your testicles away from your body to delay ejaculation. This is accomplished by circling the top of your scrotal sac with your thumb and forefinger and pulling down firmly.

3) The Squeeze Technique. When you feel yourself getting close to orgasm, withdraw your penis from the vagina. Then place the first two fingers of either hand on the underside of the penis, place your thumb on the top, and then squeeze. You can do this yourself, or you can have your partner squeeze the head of the penis between her thumb and fingers. Since your penis is erect, it won’t really hurt if she gives it an intense squeeze.

You should practice these ejaculatory control techniques at least 3 to 5 times a week. Applying any or all of these techniques teaches your body to gain control over what is wrongly perceived as one of the most uncontrollable of impulses.

In addition to the PC muscle exercises and the additional techniques for controlling ejaculation, you also want to focus on breathing. Since the breath is the gateway to controlling your entire body, you need to practice strengthening and deepening your breathing patterns. Inhale through your nose and feel your lower abdomen expand at the navel area. While keeping your chest relaxed, exhale with some force to pull the lower abdomen back, as if you were pulling your navel back towards your spine. Notice also that your penis and testicles pull up while exhaling. Continue breathing this way between 20 to 35 times. Learning to control your breathing in this way will become essential to stopping yourself from ejaculating and to expanding the feeling of orgasm throughout your entire body.

Exercise to Separate Orgasm from Ejaculation

Lubricate your penis. Begin pleasuring yourself - not just your penis, but your scrotum and perineum. Become aware of your rate of arousal. Notice the tingling at the base of your penis, the stages of erection, and the changes in both your breathing and your heartbeat.

Stimulate yourself almost to the point of orgasm, and then stop. Breathe deeply and contract your PC muscle. You can also delay ejaculation by pressing on the Million Dollar Point, using the Scrotal Tug, or by squeezing the tip of your penis. (You will have to discover which of these techniques works best for you and keep practicing it.) Very important: pay close attention to your arousal and stopping in time - at least a few strokes before the “point of no return."

If you’re finding it difficult to keep from ejaculating, keep squeezing and releasing your PC muscle several times. Stop for a few seconds and practice your deep breathing.

After you have peaked several times without ejaculating, stop. You should feel relaxed and energized. Take note of the sexual energy circulating in your body, which you will feel as a tingling or prickling.

It will take practice and dedication on your part to achieve male multiple orgasm. It probably won’t happen in a single sitting. Most men who practice the above exercises will begin to experience multiple orgasms within a week or two and will master them within three to six months. The more you gain control over your body, the easier it will become to climax again and again during a single session of lovemaking.

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edubs said...

Aren't you at least going to reference The Multi-Orgasmic Man by Mantak Chia that you took all this from??

Michael Paladin said...

I didn't take any of it from The Multi-Orgasmic Man, so, no, I am not going to reference it. These are standard Tantric practices. As a matter of fact, except for the "Million Dollar Point," nothing in the article is is even particularly Taoist.

You may need to expand your frame of reference a little. Taoists didn't invent male sexual techniques, and certainly Mantak Chia didn't.

Juhnonomous said...

Here is my expeirances with multi orgasms. It's a tad bit dirty but represents my ability and openness about what I've learned.

Anonymous said...

helo sir,,

I have been really scared about the erection which i am having since last many months ...coz i was masturbating alot of i have stopped it...but i want to have the hard erection which i use to have before... could you please lend some specific ideas as though what should i do regarding this ...!! kindly help me pls..

Michael Paladin said...

Masturbating had nothing to do with your erectile dysfunction. Use the program in my post "Exercise for Harder Erections" to improve the quality of your erections.

Anonymous said...

It is quite miserable that you not only steal ideas from The Multi-Orgasmic Man but quote it word by word.

I'm currently reading that book so I know.

At least you could put a reference in your post. I guess your greatest worry is that it will decrease the number of your visitors. Don't worry, it won't, the same amount of people will continue reading your original ideas. At least no one gets disappointed and leaves.

Michael Paladin said...

It sounds like you need to learn to read better because you're mistaken. Read my previous comment on the same topic. There is also no "word-for-word" quote from the book. I haven't owned a copy of it since it first came out, which I think was about ten years ago.

Anonymous said...

How do Porn Stars (Peter North etc..) shoot more cum? :o
Do they take pills or something ?

I wanna shoot like that.. What am I supposed to do ?

Anonymous said...

Oh come on who cares about where is this been taken from the guy is a hero for sharing this, many man are suffering for problems like this i'm just glad i found this thanks Michael

Anonymous said...

These are precious infos, regardless where they come from. So big thanks for your effort!!!

sahil said...

hii..!!! i wanna ask a question. i'm 19 yrs old.. frm past 5-6 months i am not able to experience as intense orgasms as i used to have earlier..!!!!! plz help.. i mean there is nothng like mind blowing orgasms..!!!!!! plz help..!!!!!!!!!!!!!!!!!!!!!!!!!!

Michael Paladin said...

Aside from new sensations, the biggest key to intensity of orgasm for both men and women is length of build-up. The longer you are sexually aroused without release, the more intense the orgasm. Maintaining a highly aroused state, right on the edge of orgasm, for a long period of time will lead to mind-blowing orgasms. When women tell us to slow down and take our time, they're doing us a favor, but many men are too dense to appreciate it.

Tanja Diamond said...

The issue some men are having with less intensity is from too much porn use.
As far as where the author got this information, it is published all over the internet.
And as he said Chia was not the originator of any of this.
Tantra has been around for over 7000 years, and many cultures have taught techniques to last longer.
I am classically Tantra trained and we use a video training course to teach men how to last longer, and not just distract longer, as well as a ejaculation mastery course.
These tips are great here but as Im sure the author can attest to, all of this takes some desire to change your evolutionary drive to get off as quickly as you can.
Mind and Body training...

Juntao said...

Hi, Michael!
Nice post. Thanks.

*** But what am I supposed to do with the PC muscle during the 'act' and solos - Do I have to flex it? Or do I have to relax it and make it far from contracting?

I've seen improvements on following the 'Exercises for Harder Erections'. Thanks.

Please answer me.

Anonymous said...

@Tanja Diamond:

What's the video you are talking about?

Michael Paladin said...

While thrusting, forget about the PC muscle until you need to stop ejaculation.

Juntao said...

But what shall I do when I need to stop?

Do I have to contract it or relax it?

Michael Paladin said...

Contract it.

Anonymous said...

I don't know about others, but I always do solos with contracted PCs. This is what I did all these years - and lasting very much less.

So how do you do it? Do you relax it all way do till you need to stop cumming? And when you need to stop, do you contract it?

I have done many PC exercises and I think I have strong PCs. But I last like 2-3 mins when I go fast. Have gone upto 1 hour with stop and start.

Help me please.

Anonymous said...

From the word 'contract' do you mean squeeze it just like we stop the flow of urine?

Michael Paladin said...

Yes, "contract" and "squeeze" are synonyms.

Michael Paladin said...

Yes, you relax until you need to stop ejaculation, and then you contract.

Anonymous said...

Thank You, sir.
When I contract at anytime during sessions, I feel more aroused and cum fast.

And when I relax, I get a longer way till the point of no return. Is this any problem? How to cure it?

But I can lower the arousal by pressing on the million dollar point.

Michael Paladin said...

Do what works for you. I've heard of some men relaxing the PC muscle to delay ejaculation, but it isn't the most common method.

Anonymous said...

"Do what works for you. I've heard of some men relaxing the PC muscle to delay ejaculation, but it isn't the most common method. "

Is it true? What are the steps I should do to have multiple orgasms if I'm one such man? Please Help me. Thank you for the vital info and thank you again in advance.

Michael Paladin said...

Ejaculation can be delayed by using several methods, but contracting the PC is the best way to experience multiple orgasm. The feeling of orgasm is caused by contractions in and around the prostate, anal sphincter, and penis. These contractions normally expel the semen unless blocked by PC muscle contraction.

Relaxation of the PC muscle could not block the ejaculation of semen during these contractions. Relaxation may be able to delay ejaculation, but I don't see how it's physiologically possible for it to block ejaculation so that a non-ejaculatory orgasm is experienced.

Anonymous said...

Thank You for the reply. You are a master at this.
So you're saying that it can delay ejaculation thereb cures PE, but can't get you MO.

1. But wouldn't it help to learn to achieve MOs by allowing us more time to know different phases and the Point of no Return?

2. Would you tell me how have MOs? If I don't relax it, then I will finish very soon, like 5-10 mins.
If I do it very slowly (with lots of stop-starts) I can go further with very intense pleasure, like upto 30 mins. But this doesn't help me if I'm with a parnter, right? What to do about it?

3. And contracting muscle (PC) is not so tantric right? It asks us to relax and ejoy it, right?

NB: I have certain Tantric conclusions on the topic. I'd like to share. You can spread the info that I'll give.

Michael Paladin said...

This article explains how to have male multiple orgasms. Contracting the PC muscle does not prevent enjoyment. When your PC muscle is strong, you can isolate it, and the rest of your body remains relaxed. Locks or bandhas are very much a part of yoga and Tantra and are used to direct energy in the body.

Anonymous said...

Thank You.
OK, then you are saying that it can delay orgasm and ejaculation.

And not that I'm doing reverse kegels by 'pushing out' as if you want to pass gas; and not absolutely relaxation.

After the 1st or 2nd day of doing it, my balls have some small pain - usually when I press lighly above the ball, as if doing a scrotum tug.

Could this be due to the reverse kegel? Do I have to worry about it?
Is it because of overworking of the muscle? I haven't exercised much this reverse kegel (but of course, lots of kegels)

Anonymous said...

Would you write a blog on 'How to direct the sexual energy through your body' or have you published one already?

Plz gimme the link.

I think such techniques would be far better than PC squeezes; though the technique includes PC squeeze.

JB said...


I did solo. When I felt I was at brim,
-I relaxed my PC completely, then pressed my Million Dollar Point.
-Within some moments, the PC started flexing and I spurted like 2-3 drops.
-But the ejaculatory movement (flexing of PC rapidly) continued, with no spurts.
-This time I gripped the base of the thing and squeezed it with 'ring of thumb and index finger'.

(Keep in mind that I didn;t release the long pressing of the M$Point.)

Soon, after all ejaculatory movements, I countinued to press the Million dollar Point and squeeze of the base for about 40 seconds.

Then I found my penis going flaccid. What did I do wrong?

Was it when the flexes occured eventhough I was pushing the Million Dollar Point?

Plz help me. Address me as 'JB' too please.

Michael Paladin said...

Directing sexual energy is beyond the scope of a health and fitness blog. PC muscle and anal squeezes are actually one of the techniques that Tantrikas and Taoists use.

Michael Paladin said...

Reverse kegels are not an exercise that I've heard of. I wouldn't do them. Pushing is not relaxing.

Michael Paladin said...

I'm not quite sure what you're asking, but the contractions are the orgasm. The locks just prevent the semen from being released.

Anonymous said...

>sexual energy circulating in your body
>favorite links
>Tantra: Gateway to Ecstasy
>The Paranormal Dimension

I'm beginning to wonder if scientific people write on the subject of sexual training at all. I'd pay to get qualified advice, hah.

Michael Paladin said...

You can find certified Tantra teachers at

Anonymous said...

How long am I supposed to stop and squeeze before I can start again? When I start to feel the tingles that signal an orgasm I stop and squeeze until the feeling subsides but as soon as I stark stroking again the tingles come back. Am I supposed to just continue this start and stop method over and over? I can't imagine that's very satisfying for a woman.

Michael Paladin said...

I don't hear you saying that you're focusing on your breathing. Several techniques are given. Have you practiced all of them. You can also try changing positions or thrusting pattern when you resume.

Anonymous said...

strong erections depend on strong pc muscles ok we can make our pc muscles strong with pc muscle exercises. What about weak parasympathetic nerves ?

Michael Paladin said...

Mst of what I've seen about "weak parasympathetic nerves" is on websites that have a product that supposedly strengthens the nerve.

Anonymous said...

so u wud say weak parasympathetic nerves is kind of non sense just for sale purpose of those products. Is not there any natural way of making strong parasympathetic nerves ?

Anonymous said...

pc muscle exercises cure urine leakage . Will pc muscle exercises cure semen leakage as well?

Michael Paladin said...

Barring injury, nerve "weakness" would be mainly due to a general loss of vitality. Diet, exercise, and detoxing would be the prescription for that. Also, systems such as yoga, qigong, and nerve-force exercises purport to improve the flow of energy in the body.

Michael Paladin said...

PC muscle exercises tone the all the muscles of the pelvic floor.