Saturday, February 2, 2008

Exercise for Bigger Erections

Exercising is by far the best method to enlarge your penis. Exercises help you build both thickness and length in slow increments over a longer period of time, and the results last forever. Jelqing is a method designed to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis.

This technique involves wrapping the thumb and index finger around your semi-erect penis and repeatedly drawing them away from the body to force blood into the glans and into the corpora cavernosa and associated tissues. The excess blood allows the area to be stretched further and further. The workout breaks down erectile tissue, which grows back up bigger than before. Jelqing can help you gain thickness in your penis, which is more important than length, or just as important.

The basic jelq exercise is quite simple. First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub it evenly all over. Massage yourself to almost a full erection, but not quite. Now, massage a small amount of lubricant into your palms. Take your left hand and make an "OK" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.

You should see the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this act over and over, one hand, then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head. See your head expand with blood as you repeat, one hand and then the other, over and over again at a medium to brisk pace.

Do not ejaculate while jelqing. If you feel the urge to ejaculate, pause for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. Jelqing stimulates circulation in the genitals, and the increased blood supply is temporarily trapped in your penis. Remember to keep your penis in a semi-erect state. If it's completely flaccid while you jelq, you will not see any results. You MUST have a partial erection while doing this exercise.

For the first week or so, only jelq for about 10 minutes per day or 100-200 repetitions. After two weeks or so, try to work up to 20 minutes every day. After another two weeks, increase the length of your jelq sessions to 30 minutes. After you have done a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued the erectile tissue in your penis, and it will grow back bigger and stronger - similar to bodybuilding.

After your jelq session, perform a "hot wrap" with a wash cloth to stimulate your penis and keep blood held within. Soak a wash cloth under a hot faucet and wrap it around your penis and testicles. Do this three times, and finish by drying with a towel. If you cannot achieve an erection for several hours after a vigorous jelqing session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, but will recover shortly.

After several months of jelqing, your penis will begin grow much thicker as well as longer. You will probably notice a change after the first few sessions. After about 3-4 months of daily practice, results will become permanent, but you should continue jelq sessions to keep your penis in prime condition.

This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and healthier as well.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

57 comments:

Anonymous said...

How do i know if my penis is in semi erect state or fully erect......and also, i think when u do these excercises your penis comes into a fully erect state or even just before starting these excersises may bring the penis iin to an erect state....so how to constantly keep it in a semi erect state?

Michael Paladin said...

How do you know? You know because it's between soft and fully erect. If it becomes fully erect, stop and let it soften a little.

Anonymous said...

is jelq like masterbating?

Michael Paladin said...

No. Read the instructions.

Anonymous said...

Does this actually increase the length and width of your penis? If so have you tried and succeeded?

Michael Paladin said...

I believe that's what bigger means - more length and width. Yes, I have tried and succeeded.

Anonymous said...

How long did it take you to get bigger?

Anonymous said...

I have tried every imagiable way to have bigger erections and noyhing, not even this has worked. I wanted to go to at least 8 inches but my erections only got smaller and less.

Michael Paladin said...

Jelqing is a mainstay of most penis enlargement programs, but there are other techniques, such as the PC muscle exercises in my post Exercise for Harder Erections. I recommend the PenisAdvantage Exercise Program for a comprehensive penis enlargement program.

Anonymous said...

I love it..! The logic makes perfect sense. Pumps try to emulate this but they can do damage. I am 7.5 now and hope to add an inch in all directions. Healthy sex is important part of a happy life whether it is with a person or just masturbating.

Thanks for the info.

Scott at spicedrem.com

Tahmid said...

Does jelq have,any side effect?

Anonymous said...

lol just masturbate for a few years everyday, stop and watch it grow.. straight dieting, excersice and not smoking will result in max results...

Michael Paladin said...

Sorry, your plan won't work. Follow the instructions in the article or check out the Penis Advantage program.

James Taylor said...

Great post how to enlarge penis by exercise.
There are many exercise to enlarge penis-
Sit-down Exercise
V Stretch Exercise
Ultimate Jelq Exercise
Circular Stretch Exercise
Power Stretch Exercise

These exercise helps to get the more benefits without investing any money and have no side effect

Anonymous said...

I have a problem with getting a full erection. I read some where that Jelqing will help with this problem...Is that true, and if so, do you know of any health products that will assist with my issue?

Michael Paladin said...

Jelqing is an exercise for penis size, not hardness. PC muscle exercises, aka Kegels, are done for harder erections.

Anonymous said...

wat is pc muscle exercise ???
can u plz tell me

Anonymous said...

wat is pc muscles exercise?

dh12 said...

these can be dangerous exercizes

Michael Paladin said...

If you can't follow simple instructions, you should definitely not do these exercises. However, if you can, you can get a lot of benefit from doing them.

Anonymous said...

So you said the size and width will increase... Will this be the case for when it is soft as well? And what was your before and after after doing 4 months of this excersize... Just curious. Please respond:) thanks.

Michael Paladin said...

When penis size increases, it increases both flaccid and erect. I increased 1.5 inches in about three months. I did other exercises in addition to jelqing during that time.

Anonymous said...

When I did this... My penis got fully hard, do I continue to jelq or wait for it to go semi erect again.... And am I supposed to have kind of pulling and tugging feel to it? Thanks.

Michael Paladin said...

If you don't have a pulling or tugging feeling, you're not doing anything. Allow the penis to return to semi-erect before continuing the jelqing session.

Anonymous said...

do you hold your skin at the base down at the bottom of your penis? Cause mine goes up along with my hand and I dont no if it is right

Michael Paladin said...

Doesn't matter.

Anonymous said...

When do you start to see your first results?

Anonymous said...

Hey Michael, from your post from nov. 2nd, what other exersises did you do besides Jelquing?

Anonymous said...

Hey i have two questions, one, when do you start to see results? Second what were the other exercises that you did on your post of Nov. 2nd 2011?

Michael Paladin said...

I've only written about jelqing. You should see results in 2-4 weeks.

Anonymous said...

I have a couple of question for you, do you recomend an age limit for this? im 15 and started this but dont know if my penis has started growing yet. also, what is the most growth you have heard of that this meathod produces, and last, can this still grow your penis after 3-4 months? thankyou please right back.

Michael Paladin said...

The Arabs who invented jelqing centuries ago started boys out at about 11 doing it. Four inches is about the most increase that you can expect. However, you could easily gain 1-2 inches in 3-4 months, but gains would come more slowly after that.

Anonymous said...

Hey.. can you ejaculate like the time period that you jelq? no while you jelq but earlier in the day like hours before or after? please right back.. thankyou

Michael Paladin said...

At least 3-4 hours after.

poornavathi said...

i have poor erections in morning and in bathroom,i found that low blood flow, what i have to do...?

Michael Paladin said...

No one can diagnose over the internet. If you think something is wrong, see a doctor.

Anonymous said...

I am 15 and I measure in at about 6.5 in length and 5 in girth. Is this average for my age? I barely have armpit hair though, so I don't think I am too far along yet. How much more will I grow?

Michael Paladin said...

No idea.

Anonymous said...

Are there any negative side effects if this technique is done exactly as is instructed?

Michael Paladin said...

Jelqing has been used for centuries. It's safe if done right.

Anonymous said...

I've been doing this for only 2 days now and I can only go about 3 - 7 strokes without reaching an erection. I stop until I'm partially erect and begin again, but how do I maintain a partial erection so I don't have to constantly stop?

Michael Paladin said...

Sorry, can't help you there.

Anonymous said...

Does proper jelqing guarantee an increase in 1-4 inches? Will there always be results with jelqing if it's done properly? Also, about how long would it normally take to gain about 2 inches?

Michael Paladin said...

You should always get some results, but you can't predict how much. About 3-4 months is probably average for a two-inch increase.

Anonymous said...

hey, im doing this exercise and i came to having difficulties to have a hard on during intercourse , was not like this before beginning this exercise , am i doing this wrong or this exercise makes the penis tired ?

Anonymous said...

It does work. I was traveling a lot a few years ago and would jelq almost 3 times a day. On weekends even more since I had nothing else to do. After a few weeks I was about 1.5-2 inches longer when erect. After I stopped travelling the gain vanished. Now I am back to my usual 6 inches.

Anonymous said...

I read a large penis in girth is one too big to fit in a standard toilet paper roll. I tried to put my erection in a toilet paper roll and it cleared side to side by just a millimeter on each side. After two weeks of jelqing my penis just touch the sides. After four weeks my penis was kind of snug side to side and starting to get close top to bottom. The change in diameter is not huge but it is measurable.

Anonymous said...

after 3 months does you have done jelq?

Michael Paladin said...

When you reach your goal, continue with a maintenance routine.

Anonymous said...

what about you do you have continue the exercise?

Michael Paladin said...

Do a routine that is less intensive than the routine you used to reach your goal.

Anonymous said...

i have one week that i am trying your free report about penis enlargement but today looked some black stained in skin of the penis?why is this a problem?yesterday i was doing hard milking is this the cause and i see a few changes in my penis not to say any change.

Anonymous said...

when do you stop the hand during the milking?

Michael Paladin said...

You're probably applying too much pressure too soon. Stop until you heal and start over again. Be sure to do the hot wraps also.

Michael Paladin said...

Most continue off the end of the penis.

Anonymous said...

After you have reached your goal what are the maintenance techniques to keep size ?

Michael Paladin said...

Either reduce the number of repetitions, or reduce the number of sessions to every other day.