Saturday, April 28, 2007
Exercise for Harder Erections
Though there are several different factors that can affect the hardness of your erection, one of the most important is the strength of your Pubococcygeus muscle or PC muscle. The stronger your PC muscle is the harder your penis will be, and, when your penis is at its hardest, it will also be at its biggest.
If you are not already aware of your PC muscle, the best way to locate it is to urinate, and then to stop the flow of urine. When the flow stops, you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle, the PC muscle will atrophy if it's not exercised regularly. Below are three exercises to get your PC muscle back into shape.
1) Quick squeeze: Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.
2) Slow Squeeze: Squeeze your PC muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.
3) Long Squeeze: Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.
Daily PC Muscle Workout
Do one set of each exercise
Quick Squeeze: 20-100 repetitions (add 10 reps per week)
Slow Squeeze: 10-25 repetitions (add 3 reps per week)
Long Squeeze: 2-10 repetitions (add 1 rep per week)
Just as with any exercise program, you should start out slowly and build up over time. Start with the lowest number of repetitions and increase the number of reps weekly as suggested. You do not have to do the entire workout at one session. It is just as beneficial to do each exercise in a separate session. However, it is important to do each exercise daily in order to make progress.
After being on this program for 4-8 weeks you should have a super strong PC muscle and a harder erection. Once you've reached the maximum number of reps for each exercise, you could, though I don't recommend it, just do one of the exercises each day on a rotating basis. For example, Quick Squeeze on day 1, Slow Squeeze on day 2, Long Squeeze on day 3, Quick Squeeze on day 4, and so on.
Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle.
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