Wednesday, April 1, 2015

7 Ways to Boost Testosterone Levels Naturally

You don't need drugs to increase your testosterone levels. Here are seven ways to raise them naturally.
Testosterone is that well known hormone that is closely connected to muscle mass, sexual function and, yes, hair growth. We often associate it only with men, but women produce this hormone as well. It’s a key hormone in our bodies, and that’s why information on how to increase testosterone is worth becoming familiar with.

While most men have normal levels of testosterone through youth, once they hit about 30 it becomes harder to maintain the hormone and levels start to drop. And that’s where all kinds of issues, such as difficulty concentrating, memory challenges and – let’s just put it out there – erectile dysfunction can occur. To make matters worse, a lowering of testosterone levels can also lead to an increased rate of prostate cancer and heart disease. Read more

Monday, March 30, 2015

The Ketogenic Diet Frequently Asked Questions

Stephanie Person has been on the ketogenic diet for four years at the age of 46 body. Learn about the health benefits of ketosis and how to get into it

Friday, March 27, 2015

How to Make Acorn Flour for Self=Reliance

Learn how to make all-natural acorn flour for self-reliance.
If you're ready to enjoy a flavorful, healthy flour that's a pleasant blend of sweet and nutty, then you'll want to try making acorn flour. It's an easy, affordable habit that not only makes meals more flavorful, but is also one that puts you on the fast track toward self-reliance. And these days, just about everyone knows that self-reliance is essential, especially as society stands on the brink of collapse.  Read more

Wednesday, March 25, 2015

Is Coffee Good for Your Heart?

Is coffee good for your heart? New research says yes to four cups daily.
For years, health authorities believed coffee was bad for your heart. But listen up, java lovers, there’s a new reason to have that extra cup of coffee every day! Drinking as many as four cups daily may actually help in the prevention of a heart attack. That’s according to new research published by BMJ Heart. Read more

Monday, March 23, 2015

8 Natural Ways to Treat Premature Ejaculation at Home

Sexual satisfaction can reach a higher level if a man can last longer in bed. Delaying ejaculation is also necessary in order to provide greater satisfaction for his partner. Unfortunate though it seems, many men suffer from premature ejaculation which can lead to embarrassment and lack of confidence in men as they fail to satisfy their partners and well as themselves. The good news is that this condition is very treatable at home with the help of natural remedies. Here are eight natural ways to treat premature ejaculation at home.

Friday, March 20, 2015

Are Cheat Days a Good Idea?

Many diets include "cheat days," but Beth Lipton doesn't think they're such a good idea.
Cheat: To break a rule or law usually to gain an advantage at something; to take something from (someone) by lying or breaking a rule.

That’s what Merriam Webster has to say about cheating. Doesn’t sound good, does it? Read more

Wednesday, March 18, 2015

10 Supposedly Unhealthy Foods That Are Actually Good for You

Nutritionist Sarah Flowers explains why these ten supposedly unhealthy foods are actually good for you.
They are the foods we hear horror stories about, and have been told to avoid at all costs.

Coffee, eggs, coconut oil and whole milk are just some of the items which have been on the receiving end of bad press over the years

But it’s now time to dispel the myths and embrace these real foods. Read more