Friday, January 30, 2015

Is Your Toothpaste Harming Your Health?

Dr. Tony Talbot says that commercial toothpastes contain the chemical-industrial ingredients that can cause health problems.

Could your toothpaste be harming your health?

That’s the very real concern of a growing group of dentists who believe that far from being an essential part of our daily regimes, many commercial toothpastes contain substances detrimental to our health.

These chemicals have been linked to possible oral and breast cancers, neural and cardiac ailments, as well as mouth irritations, gum damage and environmental pollution. Read more

Monday, January 26, 2015

How to Lose Love Handles Fast

Do the ten-ininute love handle workout now with a deck of cards to help you lose your love handles fast.

Wednesday, January 21, 2015

The 7 Best Strength Exercises You Aren't Doing

 These seven strength exercises can improve your overall fitness by hitting important muscle groups that you may be neglecting.
Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you’ll use in real life will be the most beneficial for improving your fitness and quality of life. Read more

Monday, January 19, 2015

Vitamin D Helps Fight Cancer

A study indicates that vitamin D helps fight colorectal cancer, and Big Pharma is outraged, says Gary North.
Vitamin D is cheap.

It is not regulated.

It is easily available.

It cannot be patented.

Big Pharma hates things like this.

Now comes bad news for Big Pharma: a scientific study indicates that vitamin D reduces colorectal cancer. This study is a real pain in the butt for Big Pharma. Read more

Friday, January 16, 2015

High-Fat Diets Lead to Greater Weight Loss

For decades, dieters have believed doctors who insisted that a high-carb, low-fat diet is the key to weight loss. Recently however, an overwhelming amount of new evidence is turning the tide and changing the advice.
It has long been the modus operandi of dieters around the world - cut the fat and opt for 'lighter' foods to try and shift the pounds.

The NHS itself recommends eating plenty of potatoes, bread, rice and pasta with some milk and diary foods, but advises opting for low-fat options.

But now a growing body of evidence is turning the tide on that advice.

A vast collection of studies are changing the dieting landscape, as experts open their eyes to the real enemy targeting our waistlines - carbohydrates.

Now one dietitian, Dr Trudi Deakin, has revealed her diet is 82 per cent fat - and claims she has never felt healthier. Read more

Wednesday, January 14, 2015

5 Herbs and Spices That Relieve Joint Pain

Medical treatment for join pain is often ineffective and, of course, always expensive. These five herbs and spices may work just as well or better, while saving you money.
Millions of people suffer from rheumatoid or osteoarthritis or other form of joint disease which causes pain, stiffness, swelling and inflammation in the hips, knees, hands or shoulders, among the most commonly affected areas. This can greatly reduce quality of life for sufferers of any age and many mainstream treatments are simply not adequate to the task of symptom management. Below, however, are herbs that can help reduce the pain and inflammation of joint disease. Read more

Monday, January 12, 2015

Health Benefits of Cayenne Pepper

Cayenne pepper is a medicinal herb that has a myriad number of health benefits. This video goes over its benefit to the heart and circulatory system in general, plus some other lesser-known cayenne pepper benefits.