The holidays are here and that means many spa gift certificates will be given. And what happens at the spa? Massages.
If you’ve never had a massage before going for your first one can be scary. But, if all goes well, it can change your life for the better. Let something go wrong and you may end up hating the whole profession. Read more
Monday, December 9, 2013
Massages are supposed to be great, aren't they? Here are a few tips to make sure that yours is.
Friday, December 6, 2013
Paul Fassa says that the fake food industry is losing its battle to sell margarine.
Is butter bad for you? For decades, the food processing industry has used advertising campaigns to successfully lie about the urgent and proven need to replace “unhealthy” butter with “healthy” margarine. But now we know that this teaching was nothing more than made-up. In the battle of margarine vs butter, you may now be surprised which comes out on top.
Even back in the 60s and 70s sufficient scientific evidence indicated that butter was far better than margarine for good health. Who knew? Nevertheless, the industrial fake food industry relentlessly convinced millions of us to eat margarine for health reasons. The commercial processed fake food industry merged with Madison Avenue, the AMA, and mainstream media to instill a whopper of a lie by reinforcing margarine as better for you. They claimed in unison that saturated fats made you fat and promoted cardiovascular disease. Read more
Wednesday, December 4, 2013
Is natural penis enlargement right for you? Caitlin MacKenna explores the options available for men who want to increase the size of their penis.
Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it. Read more
Monday, December 2, 2013
Drinking at least three cups of coffee a day may prevent Type 2 diabetes, according to a new study.
Coffee drinkers, rejoice. Drinking at least three cups of coffee a day may decrease your risk of developing Type 2 diabetes, according to the latest research spotlighting the health benefits of the noble caffeine bean.
The findings, published by the Institute for Scientific Information on Coffee, are based a series of studies published in the past year compiled by the World Congress on Prevention of Diabetes. Among the key research findings: Read more
Friday, November 29, 2013
Monday, November 25, 2013
Eating less and exercising is the only way to lose weight, but these five nutritional supplements can boost the fat-burning process.
Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough.
As we get older, our metabolism slows down, which makes it harder to convert fat into energy. One key to lowering your body fat by boosting the rate at which your body burns calories is to use metabolism boosting supplements. One of the following supplements may even encourage your body to favor fat as your energy source.
I use all the supplements below to achieve optimal fat loss. As usual, please consult a holistic or sports nutritionist or doctor before making major changes to your diet. Read more
Friday, November 22, 2013
A handful of nuts a day can lower the death risk from cancer and heart disease by a fifth, say researchers.
Eating nuts significantly reduces our chances of dying of heart disease or from cancer, say researchers.
Scientists found that the more individuals ate, the less likely they were to die over a period of 30 years.
A daily handful of nuts cut death rates from any cause by a fifth, reduced those related to heart disease by nearly 30 per cent and lowered the chances of dying of cancer by 11 per cent. Read more