If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. Read more
Wednesday, April 23, 2014
For women who feel that their hips are a little too boyish, Caitlin MacKenna details a short workout you can do for sexy, wider hips.
Monday, April 21, 2014
Reversing Hair Loss: How to Regrow Your Hair Without Drugs or Herbs will help you understand hair loss and learn how to stop and reverse it.
Friday, April 18, 2014
Trying to lose weight for summer Christina Sarich reveals eleven ways to naturally boost your metabolism for weight loss.
Winter time is one of the worst times to try to keep fit since we tend to travel, bundle up indoors to stay out of the cold weather, and over-eat, but there are some natural ways you can kick-start your metabolism to lose weight and achieve a fit body. Many of the herbs and natural remedies below are also great for your overall health, so why not add them to your list, today?
Here are 11 ways to naturally boost your metabolism. Read more
Wednesday, April 16, 2014
If you want a rounder, firmer butt, Caitlin MacKenna gives a short exercise routine to follow.
Are you happy with your behind? Everyone wants to know how to get a bigger butt fast. While breast implants have been around for a long time, butt implants are becoming an increasingly requested cosmetic procedure. They come with a hefty price tag though, and are not without potential risks and complications. Read more
Monday, April 14, 2014
Friday, April 11, 2014
Honey is still the best antibiotic, new research.
Conventional antibiotics are overprescribed and overconsumed. They are given out like parade candy, tossed out to anyone waving their hands. 2010 data obtained by the US Centers for Disease Control (CDC) show that a whopping 833 antibiotic prescriptions are handed out on average per every 1,000 people. Read more
Wednesday, April 9, 2014
The tobacco plant’s natural defenses may kill bad cells in humans.
The tobacco plant’s natural defence mechanisms could be harnessed to kill cancer cells in the human body.
Scientists have identified a molecule in the flower of the plant that usually fights off fungi and bacteria – and were stunned to find it also has the ability to identify and destroy cancer.
Called NaD1, it works by forming a pincer-like structure that grips onto lipids present in the membrane of cancer cells and rips themopen, causing the cell to expel its contents and explode. Read more